Change your perspective

This is how the program works: first on your own, then in conversation. Write down two or three thoughts that have stayed with you since you lost your job. If a second, sober look at one of them already comes to mind, write it next to it — otherwise leave the field empty. In the conversation, you keep working on it with an AI built around the method.

A new perspective has to be credible to you: “Everything will be fine” is not a new perspective, it is wishful thinking. A good new view changes how you see things without denying reality.